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Fun With Food: Ham Cheese and Pear Wrap

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In my opinion, this is much better as a pannini, but I don’t have time to microwave leftovers most of the time, much less go press out a sandwich. You can warm it in the microwave for 15-20 seconds though and that’s just enough to melt the cheese and hold everything together.


1- 10″ flour tortillapear

1 oz thinly sliced ham

1 slice (1 oz) swiss cheese

1/3 of a pear, thinly sliced

1 tbsp honey Dijon mustard


Spread mustard on the flour tortilla, followed by the ham, then the cheese, then the pear. Roll it up and tuck in the ends. Enjoy!


Nutrition Info:

1 serving – 356 Calories

Total Fat: 14 g

Cholesterol: 42 mg

Sodium: 600 mg

Potassium: 169 mg

Carbohydrate: 38 g

Sugars: 7 g

Protein: 19 g


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